Clare Maxwell: Cranial Nerve Sequencing Part 1: Freeing Your Neck Has Never Been So Easy

Explore sensory and motor functions of each nerve and each sense organ in your skull and throat to activate a free and delicate articulation of head and spine, resetting overall coordination throughout your whole body. CNS sequencing supports easier access to the free neck and balanced head that the Alexander Technique is famous for and can help you discover hidden areas of over- or under-activation.

Because our nervous systems are so diverse, going through this sequence with an open mind can help you discover things about your coordination and that of your students that may surprise you. We take the journey not to acquire more cognitive knowledge (though that is a side effect) but to listen to our unique bodies and hear what they are telling us on any given day.

Continue with Cranial Nerve Sequencing Part 2 HERE

Please bring:

- A long rolled towel or long bolster pillow that is comfortable to put under your head so that you can roll side to side

- A bit of space to move in

- A blanket or rug that makes it possible for you (if you can) to be on all fours, or a chair you can sit in for an extended period of time

- A playful mindset

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