Bob Britton: Tuning for Peak Performance

In this workshop we will be exploring how the Alexander Technique enables optimal organization for movement and performance. There are many ways to define the Technique, but one very important one is as a means whereby to enable the most efficient and effective movement possible. While we are exploring this organization we will experience the coordination of a long spine with our suspension system, breath, balance, and environment and tool handling. We will also notice how Alexander’s directions describe this integration. In addition we will experience how the same organization for peak performance is close to the optimal quality of hands-on teacher communication.

Donate using the button below to receive the video link. Please give generously as an investment in a more inclusive Alexander Technique community. Please note, the link may take up to 48 hours to arrive.